Let’s dive right in: Happy people know the past has no bearing whatsoever on their present behaviour. Overwhelm can be diminished quickly with five slow, shallow, nasal breaths. No one has the power to decrease your self-worth because self-worth is just an idea. If you’re struggling but rarely exercise —…

Maintaining a sense of excitement and surprise is crucial for keeping the spark alive in a relationship. Surprises can inject freshness, spontaneity, and joy into your partnership, strengthening the bond between you and your partner. …

These habits are destroying your self-discipline — Starting off a new year with a good feeling is something so many of us want. This is why New Year’s resolutions are so popular. New year, new chances, right? But being motivated at the start only to quit midway is also quite common. It happens to many of us: …

I use to always wonder how “other” people manage to create a lifestyle full of abundance and prosperity? How bout you? Have you ever found yourself asking what his/her secret is, or worse, chalking it all up to luck? If so, you are not alone. As human beings, we all…

Do you suffer from anxiety? Here are 5 vitamins that help to reduce those feelings. 1. VITAMIN B: There are 8 B vitamins, and getting enough of all of them is essential to your brain health. Studies suggest they can reduce anxiety and stress. Plays a role in the production of neurotransmitters. B12…

How to deal with failure, talk to your kids, stop blaming others for your mistakes, and have better sex. Life has different aspects, and to feel complete and fulfilled, we have to ensure that everything in these parts works fine. Maybe you plan to learn how to deal with failure…

Everyone strives for happiness. But what is happiness anyway? A feeling? One moment? Lot of money? The fact is: A fulfilled life does not come about “by chance”. Not even through more success or wealth. Feelings of happiness tend to give us good friends and love in return. But more…

It has nothing to do with your looks. — Growing up in a mainly masculine environment, I realized the older I get the more I embrace my feminine side. I started to prioritize the things that made me feel more attractive and it has to do with who you are as a person instead of your physical appearance. Women…

We all lose our spark from time to time — I’m having one of these phases. It’s almost like existential crisis is the default mode these days. I don’t know what I’m doing with my life. I feel both a lack of motivation and inspiration. I know something needs to change, but I don’t yet know what. It’s common to…

Find the why in what you're passionate about… — What drives you to wake up in the morning? To find your why you must first have the drive to accomplish something each day. …